Do Birth Control Pills Make You Breast Bigger : Chanhassen Personal Trainer Reveals Tabata Revolution
Chanhassen Personal Trainer Reveals Tabata Revolution
In 1994, Dr. Tabata and a couple of other Japanese researchers conducted a analysis with results that have forever changed the way fitness professionals (the elite ones anyway) method workouts designed to burn fat and boost fitness.
There were 2 groups in this landmark investigation.
Group 1 did steady state cardio for 60 minutes - the long, slow, boring stuff you see most people do at your local gym with no outcomes to show for it.
Group 2 did high-intensity interval training for only 4 minutes on a bike, consisting of 20 seconds of maximum effort and 10 seconds of rest for 8 total rounds.
The researchers identified thin the interval group had much better fat loss and fitness results than the steady-state cardio group proving the merits of high-i ... [Read More - Do Birth Control Pills Make You Breast Bigger]
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